Strength & conditioning for form, function & health
Strength & conditioning is so much more than strengthening individual muscles, appropriate strength and power training improves muscular co-ordination, landings, balance, flexibility, power and may reduce injury risk without compromising aesthetics or artistry.
Redefine physical preparation
Undeniably, nothing can replace the hours of technical training gymnasts undertake, however this alone is unlikely to lead to adequate strength & power adaptations required for healthy top level gymnastics, thus to ensure optimal health, wellbeing & performance, an appropriate, periodised strength and conditioning training plan is used to complement gymnastic training.
Create strength & resilience for life
Individualised, periodised plans designed to complement technical skills training. Think of S&C as the missing piece of a jigsaw puzzle which completes the picture of a healthy gymnast.