Areas where s&c coaches can help:

STRENGTH 

Adequate strength is critical for every element of gymansts, especially during landings when forces of > 15 x bodyweight must be produced & controlled.

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POWER

Both upper & lower body power is critical for numerous elements in gymnastics and can be improved in many different ways depending on the individual athletes level, strengths, weaknesses & time of year.

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CO-ORDINATION

Muscles must be trained to work in a task-specific appropriate & co-ordinated fashion for optimal execution of gymnastic skills.

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BALANCE

Balance & stability is important for more than just beam!  Balance relies on muscle strength, co-ordination and proprioception.

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JOINT RANGE OF MOTION

A large degree of joint range of motion (incoporating flexibility), is required in gymnastics, and gymnasts must learn to correctly control an appropriate range of motion required for the tasks performed.

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INJURY PREVENTION

A periodised, individualised training program will likely include elements which minimise risk of common gymnastic injuries, including optimising landing mechanics and improving appropriate strength and range of motion. S&C coaches can also assist with load and fatigue monitoring, adapting plans as required.

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REHABILITATION

Aiding multidisciplinary care, an S&C coach is well positioned to work alongside physiotherapists and gymnastic coaches to assist in injury rehabilitation, bridging the gap between initial rehabilitation by a physiotherapist and full return to sport.

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SCREENING & ASSESSMENT

Screening and assessment can aid exercise prescription and training focus. You need to know where you started from to know where you're going!

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